Veggies with BenefitsTM
We are proud to provide you with Beyond Better for YouTM veggies in their whole and most pure form, with all the nutrition, fiber and vitamins intact, with hand-crafted, all-natural seasonings that enhance the unique taste and texture of each unique veggie combination.
Tommy’s zesty lemon pepper seasoned
Asparagus & Kale with Green Chickpeas
Asparagus, Kale, Green Chickpeas,
Red Bell Pepper with Apple Cider Vinegar
Powerful Antioxidants
Antioxidants protect cells from harmful effects of free radicals and oxidative stress. Asparagus, kale, red bell peppers and green chickpeas contain the antioxidants Vitamins E and C and glutathione plus flavonoids quercetin and kaemperfol - which lower blood pressure, are anti-inflammatory, and have anti-viral, anti-cancer properties.
Boosts Immunity
Vitamin E in asparagus helps fight bacterial infections and make the immune system strong. Kale, asparagus and red bell peppers contain high levels of vitamin C, which helps fight off infection and regenerate antioxidants. Both asparagus and kale have high levels of folate, another immune booster. Chickpeas are a great source of zinc which helps balance the body’s response to infection, preventing out-of-control inflammation.
Good source of iron & aids iron absorption
Iron carries oxygen throughout your body and produces red blood cells. Chickpeas are a great source of iron and contain approximately one-third of a person's daily requirement. Kale is also a good source of iron. Red bell peppers and kale are rich in vitamin C which boosts the body's iron absorption.
Protein Rich
Protein helps build, repair and maintain tissues, as well as boost the immune system, increase fat burning and lower the risk for diabetes. Chickpeas are an excellent source of plant protein, necessary for bone, muscle, and skin health. Kale is also a good source of protein.
Green chickpeas are rich in B-vitamins, which help your body use carbohydrates, protein and fat from food.
Heart Healthy
Chickpeas contain a plant sterol called sitosterol that interferes with the body’s absorption of cholesterol and helps to lower blood cholesterol levels. The potassium in kale and asparagus reduces cholesterol and lowers blood pressure and risk of heart disease.
Increases Collagen Production
Consumption of Vitamin C rich foods creates collagen synthesis. One cup of kale contains more Vitamin C than an entire orange and a cup of red bell pepper contains nearly 3x more than an orange.
Good for eye health
Vitamin A and lutein in red bell peppers protect and promote eye health. Lutein and zeaxanthin in kale are powerful nutrients that protect the eyes.
Aids Calcium Absorption
Both green chickpeas and kale contain more calcium in one serving than a glass of milk. They are also good sources of magnesium which helps our body absorb and retain calcium in our bones, preventing osteoporosis.
learn more about
Asparagus & Kale with Green Chickpeas
This product is not intended to diagnose, treat, cure or prevent any disease.
Tommy's citrus & sea salt seasoned
Veggie Medley
Broccoli, Peas, Carrots
Great Source of Plant Protein
Protein promotes bone health and maintains muscle strength. Peas are one of the best sources of plant protein which, when combined with the soluble fiber in peas, as well as in carrots and broccoli, is good for digestion and keeps appetite under control.
Good for Eye Health
Vitamin A in carrots benefits eyesight by helping cells in the eye process light. Carrots are a rich source of beta carotene and lutein, which are antioxidants that can help prevent eye damage from free radicals. The antioxidant zeaxanthin, in broccoli prevents oxidative stress and cellular damage in your eyes.
Weight Control
Protein and fiber together slow digestion and make you feel full. Soluble fiber in peas, carrots and broccoli, is good for digestion and keeps appetite under control. Carrots and broccoli, low calorie foods, increase fullness and decrease calorie intake in subsequent meals.
Beta Carotene Boosts Brain Function
Long term consumption of carrots is linked to a slowing of cognitive decline due to high levels of beta carotene.
Peas and broccoli are also high in beta carotene. Broccoli is rich in brain-healthy nutrients like vitamin K, lutein, and folate which help slow cognitive decline.
Promotes Bone Density
Broccoli is a good source of Vitamin K and calcium, two vital nutrients for maintaining strong, healthy bones. Broccoli contains phosphorous, zinc and Vitamins A and C, which are necessary for healthy bones.
Lowers Cholesterol
Soluble fiber in peas, carrots and broccoli impairs absorption of cholesterol. Broccoli helps lower "bad' LDL cholesterol and increase the "good" HDL levels.
learn more about
Veggie Medley
This product is not intended to diagnose, treat, cure or prevent any disease.
Tommy's citrus & sea salt seasoned
Broccoli Remix
Broccoli, Green Chickpeas, Yellow Bell Peppers
Anti-Inflammatory
Broccoli is an excellent source of kaempferol, a strong anti-inflammatory, plus it contains various bioactive compounds that work synergistically to reduce inflammation. Green chickpeas are a great source of zinc which helps balance the body’s response to infection, preventing out-of-control inflammation.
Antioxidant Rich
Yellow bell peppers contain vitamin E, an antioxidant beneficial for healthy nerves and muscles. Broccoli is a good source of Vitamin C and yellow peppers are packed with C, which builds collagen, forming body tissue and bones, and protects the body from free radicals.
Boosts Immunity
Broccoli and yellow bell peppers are loaded with vitamin C which is the most essential nutrient for immune function. Green chickpeas are a great source of zinc which helps balance the body’s response to infection.
Promotes Bone Density
Broccoli is a good source of Vitamin K and calcium, two vital nutrients for maintaining strong, healthy bones. Green chickpeas contain more calcium in one serving than a glass of milk. They are also a good source of magnesium which helps the body absorb and retain calcium, preventing osteoporosis.
Good Source of Iron & Boosts Iron Absorption
Iron carries oxygen throughout your body and produces red blood cells. Green chickpeas are a great source of iron and contain approximately one-third of a person's daily requirement. Yellow bell Peppers are rich in vitamin C which boosts the body's iron absorption.
High Fiber Promotes Digestive Health
Broccoli and green chickpeas, as well as yellow peppers are packed with fiber and antioxidants that support healthy bowel function and digestive health.
learn more about
Broccoli Remix
This product is not intended to diagnose, treat, cure or prevent any disease.
Tommy's zesty lemon & garlic seasoned
Super Greens
Spinach, Kale, Swiss Chard with Apple Cider Vinegar
Powerful Antioxidants
Antioxidants protect cells from harmful free radicals and oxidative stress and decrease your chances of developing chronic diseases. Kale, Spinach and Swiss chard contain the antioxidant Vitamins E and C plus flavonoids quercetin and kaemperfol, which lower blood pressure, and have anti-viral, anti-cancer properties.
Anti-Inflammatory
There are more than a dozen anti-inflammatory compounds found in spinach, kale and Swiss chard including vitamins E and C. These greens are some of the most powerful vegetables for reducing inflammation and warding off infection. They lower blood pressure and have anti-viral, anti-cancer properties.
High Beta Carotene Boosts Brain Power
Leafy greens such as kale, spinach, and Swiss chard are rich in brain-healthy beta carotene which helps slow cognitive decline. Spinach kale, and Swiss chard are jam-packed with additional nutrients, such as folate and potassium, linked to increased blood flow to the brain and heightened cognition, concentration, and neural activity.
Aids Cell Turnover & Boosts Collagen
Consumption of Vitamin C rich foods creates collagen synthesis, which provides structure for skin, hair, and bones. Spinach and kale are high in Vitamin C. Kale, spinach and Swiss chard have substantial amounts of beta-carotene and vitamin A, necessary for the growth and maintenance of all body tissues, including skin and hair.
Good Source of Insoluble Fiber
Spinach, kale and Swiss chard are high in insoluble fiber which boosts health in several ways. It physically fills up space in the stomach and intestines, furthering the sensation of being full to help manage weight. A diet high in Insoluble fiber lowers risk of cardiovascular disease, obesity and diabetes.
Good for Eye Health
Spinach, Swiss chard and kale are rich in zeaxanthin and lutein, the carotenoids responsible for color in vegetables. Human eyes also contain high quantities of these pigments, which protect your eyes from the damage caused by sunlight. Zeaxanthin and lutein also work to prevent macular degeneration and cataracts.
learn more about
Super Greens
This product is not intended to diagnose, treat, cure or prevent any disease.
Tommy's original Texas BBQ seasoned
Brussels Sprouts
Halved Brussels Sprouts, Red Bell Pepper
Powerful Antioxidants
Brussels sprouts contain kaempferol, an antioxidant that helps reduce cancer growth, decrease inflammation and promote heart health. Red bell peppers contain many healthy antioxidants, including capsanthin, violaxanthin, quercetin, and luteolin, associated with prevention of chronic conditions such as heart disease and cancer. Red peppers are one of the veggies highest in lycopene, which gives the peppers their red color, and has been shown to help prevent cancer.
Improves Immune Function
Brussels sprouts are high in vitamin C, an antioxidant that’s important for immune health, iron absorption, collagen production and the growth and repair of tissues. Vitamin C is found in many fruits and vegetables, but Red Bell Peppers are one of the best plant sources available. One medium-sized red bell pepper provides 169% of the daily requirement (RDI) for vitamin C, making it one of the richest dietary sources of this essential nutrient.
Helps Reduce Inflammation
Brussels sprouts are a good source of ALA omega-3 fatty acids, which reduce inflammation. Brussels sprouts are high in antioxidants and contain compounds like kaempferol, that help lower levels of inflammation. Red bell peppers are rich in quercetin and other antioxidants with strong anti-inflammatory effects.
Promotes Bone Health
Vitamin K plays an important role in bone growth and helps protect against osteoporosis. Brussels sprouts are high in vitamin K and are also a great source of calcium. Red peppers are also a good source of vitamin K -necessary for healthful bone formation and mineralization.
Aids in Collagen Production
Brussels sprouts are high in vitamin C, an antioxidant that’s important for collagen production and the growth and repair of tissues. Vitamin C contained in red bell peppers helps to form collagen, a structural fiber that is required by your skin to remain healthy.
Assists Iron Absorption
Brussels sprouts are high in vitamin C which increases the absorption of non-heme iron, a form of iron found in plant foods. Red bell peppers are a decent source of iron and they are exceptionally rich in vitamin C, which increases the absorption of iron from your gut.
learn more about
Brussels Sprouts
This product is not intended to diagnose, treat, cure or prevent any disease.
Tommy's mild chili & garlic seasoned
Cauliflower and Green Beans
Cauliflower, Green Beans, Yellow Bell Pepper with fresh Chives
and Apple Cider Vinegar
Antioxidant Rich
Cauliflower, packed with antioxidants, is beneficial for reducing inflammation and protecting against chronic diseases. Yellow bell peppers contain vitamin E, an antioxidant which is good for healthy nerves and muscles and they are packed with vitamin C which protects the body from free radicals. Green beans contain flavonoids which help reduce the risk of heart disease.
Promotes Digestive Health
Fiber is important because it helps reduce inflammation and promotes digestive health. Cauliflower is a great source of fiber that aids digestion and promotes the elimination of toxins. Yellow peppers are packed with niacin, a B vitamin that helps your digestive system stay healthy and helps turn the food you eat into energy.
Anti-Inflammatory
Green beans are packed with heart protective antioxidants with powerful anti-inflammatory properties that regulate activity in the cells and prevent blood clots. Cauliflower and yellow bell peppers have many antioxidants, which reduce inflammation and protect against chronic diseases.
Aids Iron Absorption
Iron is a component of red blood cells which is essential to transport oxygen from the lungs to cells throughout the body. Green beans are a good source of iron. Yellow bell peppers are rich in vitamin C, which increases the absorption of iron from your gut. Cauliflower is also a good source of vitamin C.
Anti-Aging
Vitamin C promotes the production of collagen and protects joints and bones from inflammatory damage. Increased levels of vitamin C boosts bone density. Yellow peppers are packed with vitamin C as well as niacin, a B vitamin that can improve skin. Cauliflower contains vitamins C and K which help prevent bone loss.
Heart and Liver Health
Cauliflower is rich in choline, which lowers the risk of liver and heart disease. The antioxidant and anti-inflammatory properties in cauliflower help reduce oxidative stress, along with levels of LDL (bad) cholesterol. It also promotes the stimulation of HDL (good) cholesterol and lowers blood pressure.
learn more about
Cauliflower and Green Beans
This product is not intended to diagnose, treat, cure or prevent any disease.
Tommy's French herb garden seasoned
Root Fusion
Yellow Carrots, Beets, Sweet Potatoes, Apples
Antioxidant Rich
Carrots contain powerful antioxidants that improve immune function and reduce the risk of heart disease and cancer. Red beets contain antioxidants that protect cells from free radicals and have cancer-fighting, and anti-inflammatory properties. Sweet potatoes are high in antioxidants that protect your body from free radical damage and chronic disease.
Anti-Inflammatory
Beets contain pigments called betalains, which possess a number of anti-inflammatory properties
that have been shown to reduce kidney inflammation and osteoarthritis. The presence of anthocyanins and high amount of choline in sweet potatoes make it essential in the prevention and reduction of chronic inflammation in the body.
Aids Immunity
Carrots and beets are high in vitamin C, an antioxidant present in immune cells that helps the body fight disease. Beets are high in zinc and copper, nutrients known to boost immunity. Beets contain iron, needed to carry oxygen throughout your body, keep your cells strong, and enhance immunity. Sweet potatoes and beets are high in vitamin A, essential in helping the body fight infection.
Anti-Aging
Collagen is a key component of connective tissue and essential for wound healing and keeping the body healthy. Beets and Carrots are high in Vitamin C which aids collagen production. Sweet potatoes contain high levels of vitamins A, C, and E, which help to repair skin that is damaged from exposure to UV light. The vitamins also slow cellular aging in the skin.
Promotes Heart Health
Carrots are a good source of soluble fiber which helps reduce levels of LDL, or "bad," cholesterol and helps impair absorption of cholesterol from your digestive tract. Beets and carrots are a great source of nitrates, which help open up blood vessels, lower blood pressure and heart rate. Sweet potatoes are a good source of magnesium and potassium, essential in the fight against hypertension and they help regulate blood pressure.
Lowers Blood Pressure
Potassium relaxes blood vessels, reducing the risk of high blood pressure and cardiovascular issues. Carrots are a good source of potassium and sweet potatoes are high in magnesium and potassium, both essential in reducing hypertension and helping regulate blood pressure and protect against cardiovascular diseases. Beets are high in nitrates, which lower blood pressure, leading to a reduced risk of heart attacks and stroke.
Boost Athletic Performance
The nitrates in beets improve blood flow, which helps move oxygen throughout the body.
Better oxygen flow means that the heart and lungs don’t have to work so hard during exercise, allowing them to perform vigorous activity for longer.
Beets also prevent muscles from exhausting. To maximize their effects, beets should be consumed 2–3 hours prior to exercise.
learn more about
Root Fusion
This product is not intended to diagnose, treat, cure or prevent any disease.
Tommy's Asian 5-spice seasoned
Asian Fusion
Broccoli, Edamame, Cabbage, Red Bell Pepper, Snap Peas, Carrots
and Water Chestnuts with non-GMO Tamari and Sesame oil
Antioxidant Rich
Red bell peppers are rich in antioxidants like vitamins A, C and lycopene with strong anti-inflammatory, anti-cancer effects. Broccoli is a good source of vitamin C and contains potent antioxidants that support healthy cells and tissues. Water chestnuts contain antioxidants that help combat oxidative stress, linked to chronic disease. Cabbage and carrots contain powerful antioxidants that reduce inflammation and improve immunity.
Aids Digestive Health
Fiber is not only necessary for maintaining bowel health; it also helps lower cholesterol levels, assists in weight loss, helps stabilize blood sugar and lowers blood pressure. Broccoli, snap peas and carrots, as well as red peppers and edamame are packed with fiber and antioxidants that support digestive health. Cabbage contains insoluble fiber, which keeps the digestive system healthy by providing fuel for friendly bacteria.
Helps Control Weight
Protein and fiber slow digestion to make you feel full. As low calorie foods, carrots and broccoli increase fullness and decrease calorie intake. Edamame, high in fiber, helps maintain a healthy weight by regulating metabolism. Edamame with over 18g protein per cup, maintains satiety between meals. Snap peas are an especially good source of soluble fiber, which helps regulate blood sugar levels. Water chestnuts are 74% water, which keeps you fuller for longer with few calories.
Supports Heart Health
Eating fiber helps reduce LDL, or "bad," cholesterol and soluble fiber can impair the absorption of cholesterol from your digestive tract. Carrots, edamame and cabbage are good sources of soluble fiber. Carrots, a great source of nitrates, help open up blood vessels, lower blood pressure and heart rate. Water chestnuts, broccoli and cabbage are high in potassium which assists a healthy blood pressure and helps your heartbeat at a steady rhythm.
Promotes Bone Density
Adequate vitamin K is necessary for healthful bone formation and mineralization. Edamame and broccoli are good sources of Vitamin K and calcium, two vital nutrients for maintaining strong, healthy bones. Isoflavones in edamame work with certain proteins in soy to protect against osteoporosis.
Good Source of Iron & Aids Iron Absorption
Edamame and water chestnuts, are a great source of iron, which carries oxygen throughout your body and produces red blood cells. Broccoli is a great source of vitamin C and red bell peppers are exceptionally rich in vitamin C, which increases the absorption of iron from your gut.
Boosts Immunity
Red Bell Peppers are one of the best plant sources of vitamin C, an antioxidant that’s important for immune health and the growth and repair of tissues. Vitamin C is present in immune cells, which help the body fight disease. Carrots and broccoli are high in vitamin C. Snap peas contain vitamin C and carotenoids, which can reduce your risk of cataracts and help prevent cancer.
learn more about
Asian Fusion
This product is not intended to diagnose, treat, cure or prevent any disease.
Tommy's original Texas BBQ seasoned
Cauliflower & Purple Sweet Potatoes
Cauliflower & Purple Sweet Potatoes with Green Chickpeas,
Red Bell Peppers and Apple Cider Vinegar
Antioxidant Rich
Purple sweet potatoes are a great source of anthocyanins and vitamin C, both powerful antioxidants that protect your body from free radical damage. Cauliflower and Red Bell peppers are high in lycopene and quercetin which reduce inflammation and protect against several chronic diseases.
Anti-Inflammatory
Purple sweet potatoes have a high concentration of choline and cyanidin which reduce inflammation, and
Chickpeas are a great source of zinc which helps balance the body’s response to infection, preventing out-of-control inflammation.
Heart Healthy
High fiber in green chick peas and purple sweet potatoes lowers LDL (bad) cholesterol levels and helps prevent cardiovascular disease. Purple sweet potatoes are high in copper, essential for making red blood cells and heart health. Purple Sweet potatoes are high in magnesium and potassium, essential in the fight against high blood pressure. Cauliflower is rich in sulforaphane which reduces risk of heart disease. Potassium and vitamins C & B-6 in green chickpeas supports heart health.
Boosts Immunity
One cup of purple sweet potato contains 52% of the daily value for vitamin C, important for healing and tissue repair.
Purple sweet potatoes are a natural and abundant source of beta-carotene and Vitamin A, essential in helping the body fight off infections. Red Bell Peppers are one of the best plant sources of Vitamin C available. One medium-sized red bell pepper provides 169% of the (RDI) for vitamin C.
Good Source of Iron & Aids Iron Absorption
Green chickpeas are a great source of iron and contain about one-third of a person's daily requirement. Iron carries oxygen throughout your body and produces red blood cells. Not only are red bell peppers a decent source of iron, they are also exceptionally rich in vitamin C, which increases the absorption of iron from your gut.
Supports Weight Loss
High dietary fiber in purple sweet potatoes provides the sensation of fullness and satiety. Purple sweet potato anthocyanins may also help with weight loss and body composition. Purple sweet potatoes are full of vitamins, minerals and antioxidants to support a healthy dietl. Green chickpeas are rich in protein and fiber, both of which aid weight loss. Fiber keeps you fuller for longer and protein satiates hunger.
Regulates Blood Sugar
The flavonoids in purple sweet potatoes help promote blood sugar control in people with type 2 diabetes. Also, purple sweet potatoes and green chickpeas have a low glycemic index, which can help prevent blood sugar spikes. Glycemic index ranks foods based on how much they increase blood sugar levels.
Promotes Liver Health
Cauliflower is one of the best plant sources of choline which helps prevent cholesterol from accumulating in the liver.
Those who don't consume enough choline may have a higher risk of liver and heart disease. Anthocyanins in purple sweet potatoes have liver-protective properties.
learn more about
Cauliflower & Purple Sweet Potatoes
This product is not intended to diagnose, treat, cure or prevent any disease.