Healthy Eating
Health Benefits of Quinoa
Quinoa has been praised as “the mother of all grains” for thousands of years. With 2013 named the International Year…
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An Infographic Starring Sweet Potatoes
Sweet potatoes are not just for Thanksgiving! They are tasty + healthy all year-round, a staple we love so much…
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The Mediterranean Diet: All About Whole Foods
There’s been a lot of talk recently about the Mediterranean diet. Even voted 2018’s best diet, eating Mediterranean has been shown…
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All About Green Chickpeas
They go by many different names. Chickpeas or garbanzo beans in the U.S., Gram in India, or ceci beans in…
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Health Benefits of Root Vegetables to Get Excited About
We often think of vegetables as the leafy green “tops” of plants. Kale, spinach, broccoli…it’s easy to think veggies need…
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Keep Calm and Carrot on! Health Benefits of Carrots
The Health Benefits of Carrots The bright-orange carrot does more than just adding a sweet crunch to meals. Carrots are…
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Just Eat More Vegetables: The Key to a Healthy Diet
If you’ve ever been on a diet to lose weight, you know that the age-old “rule” calls for cutting calories.…
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A Week of Veggie-Centric Meals
We’re a week into our #ThinkVeggiesFirst challenge, and we thought it would be fun to share with you all the…
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Meal Planning: Veggie-Centric Meals
You did it! You took our #ThinkVeggiesFirst challenge and decided to jump into meal planning, vegetables first. Way to go!…
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The Superpowers of Kale
Of all the leafy green vegetables, kale is king AND queen! Did you know that one cup of kale contains…
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Go Plant-Based in 2018
It’s almost 2018 (woo-hoo!) and that means New Year’s parties, yes, but also New Year’s resolutions. All jokes about New…
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4 Must-Try Tommy’s Veggie Bowls
Veggie bowls are all the rage right now and it’s for a good reason. They provide a big nutritional boost,…
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9 Times Vegetables Tasted Better Than Candy
We’ve come to the time of the year when it seems impossible to avoid sugary snacks, desserts, and sweets! Whether…
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Belgium’s New Veggie-Centric, Upside-Down Food Pyramid
Have you read the news about Belgium’s new “upside down” food pyramid? If you’re following a plant-based diet or making…
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9 Tips for Making Healthy Soups Without Sacrificing Taste
The fall and winter seasons are perfect for cooking and eating hearty soups. Soups warm your body and soul, and…
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Increase Iron on a Plant-Based Diet
It is generally recommended that adults between the ages of 18 and 50 should consume 18 milligrams of iron per…
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7 Reasons Your Diet Needs More Veggies
Dieting is no fun! If you’ve tried a variety of “diets” to become healthier or lose weight, you may have…
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Five 5-Ingredient Dinner Ideas
One of the best things about seasoned frozen vegetables is how quick and easy they are – open up a…
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