Healthy Eating
Health Benefits of Root Vegetables to Get Excited About
We often think of vegetables as the leafy green “tops” of plants. Kale, spinach, broccoli…it’s easy to think veggies need…
Read More
Keep Calm and Carrot on! Health Benefits of Carrots
The Health Benefits of Carrots The bright-orange carrot does more than just adding a sweet crunch to meals. Carrots are…
Read More
Just Eat More Vegetables: The Key to a Healthy Diet
If you’ve ever been on a diet to lose weight, you know that the age-old “rule” calls for cutting calories.…
Read More
A Week of Veggie-Centric Meals
We’re a week into our #ThinkVeggiesFirst challenge, and we thought it would be fun to share with you all the…
Read More
Meal Planning: Veggie-Centric Meals
You did it! You took our #ThinkVeggiesFirst challenge and decided to jump into meal planning, vegetables first. Way to go!…
Read More
The Superpowers of Kale
Of all the leafy green vegetables, kale is king AND queen! Did you know that one cup of kale contains…
Read More
Go Plant-Based in 2018
It’s almost 2018 (woo-hoo!) and that means New Year’s parties, yes, but also New Year’s resolutions. All jokes about New…
Read More
4 Must-Try Tommy’s Veggie Bowls
Veggie bowls are all the rage right now and it’s for a good reason. They provide a big nutritional boost,…
Read More
9 Times Vegetables Tasted Better Than Candy
We’ve come to the time of the year when it seems impossible to avoid sugary snacks, desserts, and sweets! Whether…
Read More
Belgium’s New Veggie-Centric, Upside-Down Food Pyramid
Have you read the news about Belgium’s new “upside down” food pyramid? If you’re following a plant-based diet or making…
Read More
9 Tips for Making Healthy Soups Without Sacrificing Taste
The fall and winter seasons are perfect for cooking and eating hearty soups. Soups warm your body and soul, and…
Read More
Increase Iron on a Plant-Based Diet
It is generally recommended that adults between the ages of 18 and 50 should consume 18 milligrams of iron per…
Read More
7 Reasons Your Diet Needs More Veggies
Dieting is no fun! If you’ve tried a variety of “diets” to become healthier or lose weight, you may have…
Read More
Five 5-Ingredient Dinner Ideas
One of the best things about seasoned frozen vegetables is how quick and easy they are – open up a…
Read More
Healthy Fall Survival Guide
Are you looking for healthy eating tips and ideas to survive “back to school” craziness? If so, Tommy’s Superfoods is…
Read More
Building Muscles on a Plant-Based Diet
Although more and more professional athletes are adopting a plant-based diet, from Venus Williams to David Carter to Carl Lewis,…
Read More
14 Veggie-Centric Lunch Box Ideas
Back to school time is here and that means trying to make sure everyone (including yourself) leaves the house with…
Read More
How to Get Enough Protein on a Plant-based Diet
Why Protein Matters Making sure your diet includes enough protein is essential for building, maintaining, and repairing the body. The…
Read More