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Healthy Eating

Keep calm and carrot on header

Keep Calm and Carrot on! Health Benefits of Carrots

The Health Benefits of Carrots The bright-orange carrot does more than just adding a sweet crunch to meals. Carrots are…

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3/2/18 | Healthy Eating
Sweet Potato Salad

Just Eat More Vegetables: The Key to a Healthy Diet

If you’ve ever been on a diet to lose weight, you know that the age-old “rule” calls for cutting calories.…

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2/28/18 | Healthy Eating, Interesting Food News
Veggie-Centric Menu - quinoa + cauliflower tacos

A Week of Veggie-Centric Meals

We’re a week into our #ThinkVeggiesFirst challenge, and we thought it would be fun to share with you all the…

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2/8/18 | Healthy Eating
meal plan on fridge

Meal Planning: Veggie-Centric Meals

You did it!  You took our #ThinkVeggiesFirst challenge and decided to jump into meal planning, vegetables first.  Way to go!…

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2/6/18 | Healthy Eating
benefits of kale

The Superpowers of Kale

Of all the leafy green vegetables, kale is king AND queen! Did you know that one cup of kale contains…

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1/31/18 | Healthy Eating
eat plant based in 2018

Go Plant-Based in 2018

It’s almost 2018 (woo-hoo!) and that means New Year’s parties, yes, but also New Year’s resolutions. All jokes about New…

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12/28/17 | Healthy Eating
Tommy's Superfoods Veggie Bowls

4 Must-Try Tommy’s Veggie Bowls

Veggie bowls are all the rage right now and it’s for a good reason. They provide  a big nutritional boost,…

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11/17/17 | Cooking Tips, Healthy Eating
vegetables better than candy

9 Times Vegetables Tasted Better Than Candy

We’ve come to the time of the year when it seems impossible to avoid sugary snacks, desserts, and sweets! Whether…

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11/16/17 | Healthy Eating
new belgian food pyramid

Belgium’s New Veggie-Centric, Upside-Down Food Pyramid

Have you read the news about Belgium’s new “upside down” food pyramid? If you’re following a plant-based diet or making…

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11/9/17 | Healthy Eating
How To Make Healthy Soups Without Sacrificing Taste - Tommy's Superfoods

9 Tips for Making Healthy Soups Without Sacrificing Taste

The fall and winter seasons are perfect for cooking and eating hearty soups. Soups warm your body and soul, and…

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11/6/17 | Cooking Tips, Healthy Eating
Asparagus and Kale iron rich foods

Increase Iron on a Plant-Based Diet

It is generally recommended that adults between the ages of 18 and 50 should consume 18 milligrams of iron per…

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10/20/17 | Healthy Eating
plant based diet

7 Reasons Your Diet Needs More Veggies

Dieting is no fun!  If you’ve tried a variety of “diets” to become healthier or lose weight, you may have…

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10/18/17 | Healthy Eating
brussels sporuts & gnocci

Five 5-Ingredient Dinner Ideas

One of the best things about seasoned frozen vegetables is how quick and easy they are – open up a…

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10/3/17 | Healthy Eating
healthy fall family

Healthy Fall Survival Guide

Are you looking for healthy eating tips and ideas to survive “back to school” craziness? If so, Tommy’s Superfoods is…

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9/29/17 | Healthy Eating
vegan protein foods

Building Muscles on a Plant-Based Diet

Although more and more professional athletes are adopting a plant-based diet, from Venus Williams to David Carter to Carl Lewis,…

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9/19/17 | Healthy Eating
veggie-centric lunch box ideas

14 Veggie-Centric Lunch Box Ideas

Back to school time is here and that means trying to make sure everyone (including yourself)  leaves the house with…

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9/13/17 | Healthy Eating
plant-based diet protein

How to Get Enough Protein on a Plant-based Diet

Why Protein Matters Making sure your diet includes enough protein is essential for building, maintaining, and repairing the body. The…

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8/15/17 | Healthy Eating
Make Vegetables The Center of Your Plate

Make Vegetables the Center of Your Plate

Why You Should Make Vegetables the Center of Your Plate Whether it’s adopting “Meatless Mondays,” going vegetarian or trying to…

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7/27/17 | Healthy Eating
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