Healthy Eating
The Superpowers of Kale
Of all the leafy green vegetables, kale is king AND queen! Did you know that one cup of kale contains…
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Go Plant-Based in 2018
It’s almost 2018 (woo-hoo!) and that means New Year’s parties, yes, but also New Year’s resolutions. All jokes about New…
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4 Must-Try Tommy’s Veggie Bowls
Veggie bowls are all the rage right now and it’s for a good reason. They provide a big nutritional boost,…
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9 Times Vegetables Tasted Better Than Candy
We’ve come to the time of the year when it seems impossible to avoid sugary snacks, desserts, and sweets! Whether…
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Belgium’s New Veggie-Centric, Upside-Down Food Pyramid
Have you read the news about Belgium’s new “upside down” food pyramid? If you’re following a plant-based diet or making…
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9 Tips for Making Healthy Soups Without Sacrificing Taste
The fall and winter seasons are perfect for cooking and eating hearty soups. Soups warm your body and soul, and…
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Increase Iron on a Plant-Based Diet
It is generally recommended that adults between the ages of 18 and 50 should consume 18 milligrams of iron per…
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7 Reasons Your Diet Needs More Veggies
Dieting is no fun! If you’ve tried a variety of “diets” to become healthier or lose weight, you may have…
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Five 5-Ingredient Dinner Ideas
One of the best things about seasoned frozen vegetables is how quick and easy they are – open up a…
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Healthy Fall Survival Guide
Are you looking for healthy eating tips and ideas to survive “back to school” craziness? If so, Tommy’s Superfoods is…
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Building Muscles on a Plant-Based Diet
Although more and more professional athletes are adopting a plant-based diet, from Venus Williams to David Carter to Carl Lewis,…
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14 Veggie-Centric Lunch Box Ideas
Back to school time is here and that means trying to make sure everyone (including yourself) leaves the house with…
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How to Get Enough Protein on a Plant-based Diet
Why Protein Matters Making sure your diet includes enough protein is essential for building, maintaining, and repairing the body. The…
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Make Vegetables the Center of Your Plate
Why You Should Make Vegetables the Center of Your Plate Whether it’s adopting “Meatless Mondays,” going vegetarian or trying to…
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Grab and Go Healthy Meal and Snack Ideas
When you’re spending the day at work or school, it can be difficult to eat a healthy diet unless you…
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9 Tips to Get Kids to Eat More Vegetables
Do you feel like you’re struggling to get your kids to eat more vegetables? If so, you’re not alone. Whether…
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17 Low Carb Veggies We Love
Eating plenty of vegetables is recommended if you’re following a reduced calorie or reduced fat diet, because they provide essential…
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How To Eat Healthier When Eating Out
Here at Tommy’s Superfoods, we love to cook, but we also enjoy taking a break from the kitchen and heading…
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