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Healthy Eating

Refrigerator and Freezer Food Safety

Refrigerator and Freezer Food Safety

When putting food in the refrigerator or freezer you want to make sure you are storing everything properly in order…

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12/8/16 | Cooking Tips, Healthy Eating
10 Low Sodium Diet Tips

10 Low Sodium Diet Ideas

Despite all the negative news you may hear about sodium and how it contributes to high blood pressure, heart failure,…

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12/6/16 | Healthy Eating
How Many Servings of Fruit and Vegetables Should We Eat?

How Many Servings of Fruit and Vegetables Should We Eat Daily?

Everybody knows that eating fruit and vegetables is essential to a healthy diet. Both fresh and frozen fruits and veggies…

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11/29/16 | Healthy Eating
sweet potato soup

25 Super Sweet Potato Recipes

Did you know that it’s “sweet” for your health to regularly include sweet potatoes in your diet? While many people…

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11/15/16 | Cooking Tips, Healthy Eating
roasted cauliflower with tahini

30 Delectable Cauliflower & Green Bean Recipes

Cauliflower and green beans are two veggies you definitely want to include in your regular diet. Both provide fantastic health…

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11/8/16 | Cooking Tips, Healthy Eating
Are All Organic Foods Non-GMO?

Are All Organic Foods Non-GMO?

Most savvy shoppers are aware that labeling systems are in place to help you figure out the organic foods from…

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11/1/16 | Healthy Eating, Non-GMO
Superfoods Featured Image

Meal Plans Made With Superfoods

Chances are, you’ve been hearing a lot about “superfoods” on the news, in your favorite health magazines, or your social…

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10/6/16 | Healthy Eating
salt

How to Reduce the Sodium in Your Diet

Americans Consume Too Much Salt – Do You? Based on the 2015 Dietary Guidelines issued by the USDA (US Department…

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8/23/16 | Healthy Eating
2012 Summer olympics

Eat Like An Olympic Athlete

Chances are, you or someone in your family is glued to the television watching the summer Olympic Games and marveling…

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8/16/16 | Healthy Eating
8 superfoods

Super Foods & You: 8 Superfoods You Need To Be Eating Every Day

There’s a great deal of talk these days about “Superfoods”. But what exactly are super foods, and why should we…

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8/12/16 | Healthy Eating
How to Gluten Free Diet

How to Start a Gluten Free Diet

How to Start a Gluten Free Diet in 6 Easy Steps Gluten-free diets are becoming increasingly popular. Whether you’ve been…

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8/2/16 | Healthy Eating
Creamed Kale with Eggs

Healthy Breakfast Foods We Can’t Wait to Cook

Are you someone who routinely skips breakfast? Do you feel like the morning hour is simply too busy to put…

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7/19/16 | Healthy Eating
Tommy's Superfoods Root Fusion

Food Rules: Learn More About the Michael Pollan Diet

Michael Pollan is a professor, journalist, and author of several books, including The Omnivore’s Dilemma: A Natural History of Four…

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7/8/16 | Healthy Eating
8 heart healthy foods

Our 8 Favorite Heart Healthy Foods

Here at Tommy’s Superfoods, we take your health, and ours, very seriously and firmly believe that eating a healthy diet…

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6/28/16 | Healthy Eating
healthy snacks smoothies

Healthy Snacks: Thinking Outside the Box

These days, busy schedules are the norm and it’s often a big challenge to simply put together a well-balanced dinner,…

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6/23/16 | Healthy Eating
Tommys Superfoods Sweet Potatoes Whole30

Tommy’s Superfoods Organic Sweet Potatoes Are Perfect For The Whole30 Diet

Last week, Jenny Maas, a reporter for the Santa Monica Daily Press and a graduate of New York University’s journalism and food…

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6/8/16 | Healthy Eating, Tommy's In The News
Heart Healthy Foods

10 Tips for How to Eat Healthy

Every day we hear stories about how fast food and processed snacks are bad for our long-term health. Heart disease,…

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6/7/16 | Healthy Eating
vegetable heart

Healthy Snack Foods: How to Include Veggies in Your Diet

Many of us already know that in order to maintain optimal health we need to eat at least three to…

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5/24/16 | Healthy Eating
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