Healthy Eating

Refrigerator and Freezer Food Safety
When putting food in the refrigerator or freezer you want to make sure you are storing everything properly in order…
Read More
10 Low Sodium Diet Ideas
Despite all the negative news you may hear about sodium and how it contributes to high blood pressure, heart failure,…
Read More
How Many Servings of Fruit and Vegetables Should We Eat Daily?
Everybody knows that eating fruit and vegetables is essential to a healthy diet. Both fresh and frozen fruits and veggies…
Read More
25 Super Sweet Potato Recipes
Did you know that it’s “sweet” for your health to regularly include sweet potatoes in your diet? While many people…
Read More
30 Delectable Cauliflower & Green Bean Recipes
Cauliflower and green beans are two veggies you definitely want to include in your regular diet. Both provide fantastic health…
Read More
Are All Organic Foods Non-GMO?
Most savvy shoppers are aware that labeling systems are in place to help you figure out the organic foods from…
Read More
Meal Plans Made With Superfoods
Chances are, you’ve been hearing a lot about “superfoods” on the news, in your favorite health magazines, or your social…
Read More
How to Reduce the Sodium in Your Diet
Americans Consume Too Much Salt – Do You? Based on the 2015 Dietary Guidelines issued by the USDA (US Department…
Read More
Eat Like An Olympic Athlete
Chances are, you or someone in your family is glued to the television watching the summer Olympic Games and marveling…
Read More
Super Foods & You: 8 Superfoods You Need To Be Eating Every Day
There’s a great deal of talk these days about “Superfoods”. But what exactly are super foods, and why should we…
Read More
How to Start a Gluten Free Diet
How to Start a Gluten Free Diet in 6 Easy Steps Gluten-free diets are becoming increasingly popular. Whether you’ve been…
Read More
Healthy Breakfast Foods We Can’t Wait to Cook
Are you someone who routinely skips breakfast? Do you feel like the morning hour is simply too busy to put…
Read More
Food Rules: Learn More About the Michael Pollan Diet
Michael Pollan is a professor, journalist, and author of several books, including The Omnivore’s Dilemma: A Natural History of Four…
Read More
Our 8 Favorite Heart Healthy Foods
Here at Tommy’s Superfoods, we take your health, and ours, very seriously and firmly believe that eating a healthy diet…
Read More
Healthy Snacks: Thinking Outside the Box
These days, busy schedules are the norm and it’s often a big challenge to simply put together a well-balanced dinner,…
Read More
Tommy’s Superfoods Organic Sweet Potatoes Are Perfect For The Whole30 Diet
Last week, Jenny Maas, a reporter for the Santa Monica Daily Press and a graduate of New York University’s journalism and food…
Read More
10 Tips for How to Eat Healthy
Every day we hear stories about how fast food and processed snacks are bad for our long-term health. Heart disease,…
Read More
Healthy Snack Foods: How to Include Veggies in Your Diet
Many of us already know that in order to maintain optimal health we need to eat at least three to…
Read More