Healthy Eating
Refrigerator and Freezer Food Safety
When putting food in the refrigerator or freezer you want to make sure you are storing everything properly in order…
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10 Low Sodium Diet Ideas
Despite all the negative news you may hear about sodium and how it contributes to high blood pressure, heart failure,…
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How Many Servings of Fruit and Vegetables Should We Eat Daily?
Everybody knows that eating fruit and vegetables is essential to a healthy diet. Both fresh and frozen fruits and veggies…
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25 Super Sweet Potato Recipes
Did you know that it’s “sweet” for your health to regularly include sweet potatoes in your diet? While many people…
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30 Delectable Cauliflower & Green Bean Recipes
Cauliflower and green beans are two veggies you definitely want to include in your regular diet. Both provide fantastic health…
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Are All Organic Foods Non-GMO?
Most savvy shoppers are aware that labeling systems are in place to help you figure out the organic foods from…
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Meal Plans Made With Superfoods
Chances are, you’ve been hearing a lot about “superfoods” on the news, in your favorite health magazines, or your social…
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How to Reduce the Sodium in Your Diet
Americans Consume Too Much Salt – Do You? Based on the 2015 Dietary Guidelines issued by the USDA (US Department…
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Eat Like An Olympic Athlete
Chances are, you or someone in your family is glued to the television watching the summer Olympic Games and marveling…
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Super Foods & You: 8 Superfoods You Need To Be Eating Every Day
There’s a great deal of talk these days about “Superfoods”. But what exactly are super foods, and why should we…
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How to Start a Gluten Free Diet
How to Start a Gluten Free Diet in 6 Easy Steps Gluten-free diets are becoming increasingly popular. Whether you’ve been…
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Healthy Breakfast Foods We Can’t Wait to Cook
Are you someone who routinely skips breakfast? Do you feel like the morning hour is simply too busy to put…
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Food Rules: Learn More About the Michael Pollan Diet
Michael Pollan is a professor, journalist, and author of several books, including The Omnivore’s Dilemma: A Natural History of Four…
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Our 8 Favorite Heart Healthy Foods
Here at Tommy’s Superfoods, we take your health, and ours, very seriously and firmly believe that eating a healthy diet…
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Healthy Snacks: Thinking Outside the Box
These days, busy schedules are the norm and it’s often a big challenge to simply put together a well-balanced dinner,…
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Tommy’s Superfoods Organic Sweet Potatoes Are Perfect For The Whole30 Diet
Last week, Jenny Maas, a reporter for the Santa Monica Daily Press and a graduate of New York University’s journalism and food…
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10 Tips for How to Eat Healthy
Every day we hear stories about how fast food and processed snacks are bad for our long-term health. Heart disease,…
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Healthy Snack Foods: How to Include Veggies in Your Diet
Many of us already know that in order to maintain optimal health we need to eat at least three to…
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