Healthy Eating

How to Reduce the Sodium in Your Diet

Americans Consume Too Much Salt – Do You? Based on the 2015 Dietary Guidelines issued by the USDA (US Department…

8/23/16 | Healthy Eating

Chances are, you or someone in your family is glued to the television watching the summer Olympic Games and marveling…

8/16/16 | Healthy Eating

There’s a great deal of talk these days about “Superfoods”. But what exactly are super foods, and why should we…

8/12/16 | Healthy Eating

How to Start a Gluten Free Diet in 6 Easy Steps Gluten-free diets are becoming increasingly popular. Whether you’ve been…

8/2/16 | Healthy Eating

Are you someone who routinely skips breakfast? Do you feel like the morning hour is simply too busy to put…

7/19/16 | Healthy Eating

Michael Pollan is a professor, journalist, and author of several books, including The Omnivore’s Dilemma: A Natural History of Four…

7/8/16 | Healthy Eating

Here at Tommy’s Superfoods, we take your health, and ours, very seriously and firmly believe that eating a healthy diet…

6/28/16 | Healthy Eating

These days, busy schedules are the norm and it’s often a big challenge to simply put together a well-balanced dinner,…

6/23/16 | Healthy Eating

Last week, Jenny Maas, a reporter for the Santa Monica Daily Press and a graduate of New York University’s journalism and food…

Every day we hear stories about how fast food and processed snacks are bad for our long-term health. Heart disease,…

6/7/16 | Healthy Eating

Many of us already know that in order to maintain optimal health we need to eat at least three to…

5/24/16 | Healthy Eating