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Cooking Instructions

Wondering how to cook your favorite Tommy’s Superfoods vegetables?

Click on a product name for instructions on how to cook everything from Asparagus to Veggie Medley.

 

Asian Fusion

Asian fusion

recommended cook on stove top

Pour contents of bag into skillet.  Add 1 tablespoon olive oil.  Do not add water.  Cook uncovered on medium-high heat for 5-7 minutes, stirring occasionally, until thoroughly cooked.

 

 

Asparagus & Kale

Asparagus & Kale

cook on stove top

Pour contents of bag into skillet.  Add 1 tablespoon olive oil.  Do not add water.  Cook uncovered on medium-high heat for 8-10 minutes, stirring occasionally, until thoroughly cooked.

bake in oven

Pre-heat oven to 425 degrees. Pour contents of bag into an oven-safe pan.  Toss with 1 tablespoon of olive oil (optional).  Bake for 20 minutes, stirring after 10 minutes.

Broccoli Remix

broocolie remix package illustration

recommended: cook on stove top

Pour contents of bag into skillet.  Add 1 tablespoon olive oil.  Do not add water.  Cook uncovered on medium-high heat for 5-7 minutes, stirring occasionally, until thoroughly cooked.

bake in oven

Pre-heat oven to 400 degrees.  Pour contents of bag into an oven-safe pan. Toss with 1 tablespoon of olive oil (optional).  Bake for 20 minutes, stirring after 10 minutes.

Brussels Sprouts

Brussels sprouts
recommended: cook on stove top

Pour contents of bag into skillet.  Add 1 tablespoon of olive oil.  Do not add water.  Cook uncovered on medium-high for 8-10 minutes, stirring occasionally, until thoroughly cooked.

bake in oven

Pre-heat oven to 400 degrees.  Pour contents of bag into an oven-safe pan.  Toss with 1 tablespoon of olive oil (optional).  Bake for 20 minutes, stirring after 10 minutes.

 

 

Cauliflower & Green Beans

Cauliflower & Green Beans
recommended cook on stove top

Pour contents of bag into skillet.  Add 1 tablespoon of olive oil.  Do not add water.  Cook uncovered on medium-high for 8-10 minutes, stirring occasionally, until thoroughly cooked.

Cauliflower & Purple Sweet Potatoes

Cauliflower & Purple sweet potatoes

cooking instructions cauliflower and purple sweet potatoes

Pour contents of bag into skillet.  Add 1 tablespoon olive oil.  Do not add water.  Cook uncovered on medium-high heat for 5-7 minutes, stirring occasionally, until thoroughly cooked.

cooking instructions cauliflower and purple sweet potatoes

Pre-heat oven to 400 degrees.  Pour contents of bag into an oven-safe pan.  Toss with 1 tablespoon of olive oil (optional).  Bake for 20 minutes, stirring after 10 minutes.

 

Root Fusion

Root Fusion
recommended: bake in the oven

Pre-heat oven to 400 degrees.  Pour contents of bag into an oven safe pan.  Toss with 1 tablespoon of olive oil (optional).  Bake for 20 minutes, stirring after 10 minutes.

cook on the stove top

Pour contents of bag into skillet.  Add 1 tablespoon of olive oil.  Do not add water.  Cook uncovered on medium-high for 8-10 minutes, stirring occasionally, until thoroughly cooked.

 

 

Super Greens

Super Greens
recommended: cook on stove top

Pour contents of bag into skillet.  Add 1 tablespoon of olive oil.  Do not add water.  Cook uncovered on medium-high for 8-10 minutes, stirring occasionally, until thoroughly cooked.

Veggie Medley

veggie medley 2020 packaging
recommended cook on stove top

Pour contents of bag into skillet.  Add 1 tablespoon of olive oil.  Do not add water.  Cook uncovered on medium-high for 8-10 minutes, stirring occasionally, until thoroughly cooked.

bake in oven

Pre-heat oven to 400 degrees.  Pour contents of bag into and oven safe pan.  Toss with 1 tablespoon of olive oil (optional).  Bake for 20 minutes, stirring after 10 minutes.

 


For All Products:

Keep Frozen. do not thaw. food must be cooked thoroughly. Internal temperature must reach 165 degrees F

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