Wondering how to cook your favorite Tommy’s Superfoods vegetables?
Click on a product name for instructions on how to cook everything from Asparagus to Veggie Medley.
Asparagus & Kale
Pour contents of bag into skillet. Add 1 tablespoon olive oil. Do not add water. Cook uncovered on medium-high heat for 8-10 minutes, stirring occasionally, until thoroughly cooked.
Pre-heat oven to 425 degrees. Pour contents of bag into and oven safe pan. Toss with 1 tablespoon of olive oil (optional). Bake for 20 minutes, stirring after 10 minutes.
Microwave in pouch on high for 4-6 minutes.
Brussels Sprouts
Pour contents of bag into skillet. Add 1 tablespoon of olive oil. Do not add water. Cook uncovered on medium-high for 8-10 minutes, stirring occasionally, until thoroughly cooked.
Pre-heat oven to 400 degrees. Pour contents of bag into and oven safe pan. Toss with 1 tablespoon of olive oil (optional). Bake for 20 minutes, stirring after 10 minutes.
Microwave in pouch on high for 4-6 minutes.
Cauliflower & Green Beans
Pour contents of bag into skillet. Add 1 tablespoon of olive oil. Do not add water. Cook uncovered on medium-high for 8-10 minutes, stirring occasionally, until thoroughly cooked.
Place unopened Tommy’s steam bag on microwaveable plate. Microwave on high 4-6 minutes or until thoroughly heated. Popping sounds may occur. Let cool for at least 1 minute before removing from microwave.
Fiesta Quinoa
Place unopened Tommy’s steam bag on microwaveable plate. Microwave on high 4-6 minutes or until thoroughly heated. Popping sounds may occur. Let cool for at least 1 minute before removing from microwave.
OPTIONAL: Pour Contents into microwave-safe bowl and heat on high 4-6 minutes or until thoroughly heated.
Pour contents of bag into skillet. Add 1 tablespoon of olive oil. Do not add water. Cook uncovered on medium-high for 8-10 minutes, stirring occasionally, until thoroughly cooked.
Root Fusion
Pre-heat oven to 400 degrees. Pour contents of bag into and oven safe pan. Toss with 1 tablespoon of olive oil (optional). Bake for 20 minutes, stirring after 10 minutes.
Pour contents of bag into skillet. Add 1 tablespoon of olive oil. Do not add water. Cook uncovered on medium-high for 8-10 minutes, stirring occasionally, until thoroughly cooked.
Microwave in pouch on high for 4-6 minutes.
Super Greens
Pour contents of bag into skillet. Add 1 tablespoon of olive oil. Do not add water. Cook uncovered on medium-high for 8-10 minutes, stirring occasionally, until thoroughly cooked.
Place unopened Tommy’s steam bag on microwaveable plate. Microwave on high 4-6 minutes or until thoroughly heated. Popping sounds may occur. Let cool for at least 1 minute before removing from microwave.
Vegetable Medley
Pour contents of bag into skillet. Add 1 tablespoon of olive oil. Do not add water. Cook uncovered on medium-high for 8-10 minutes, stirring occasionally, until thoroughly cooked.
Pre-heat oven to 400 degrees. Pour contents of bag into and oven safe pan. Toss with 1 tablespoon of olive oil (optional). Bake for 20 minutes, stirring after 10 minutes.
Microwave in pouch on high for 4-6 minutes.
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