Of all the leafy green vegetables, kale is king AND queen!
Did you know that one cup of kale contains only 36 calories but 5 grams of fiber and 0 grams of fat? It’s a vegetable that will help you with digestion and elimination while also providing your body with nutrients, vitamins, and so much more!
Want to know more about kale’s awesome benefits, check out this infographic:
Why Kale is a Superfood
Here’s what you get when you eat one cup of chopped kale:
- 33.5 calories
- 6.7 grams carbohydrates
- 2.2 grams protein
- 0.5 gram fat
- 1.3 grams fiber
- 547 micrograms vitamin K
- 10,302 IU vitamin A
- 80.4 milligrams vitamin C
- 0.5 milligram manganese
- 0.2 milligram copper
- 0.2 milligram vitamin B6
- 90.5 milligrams calcium
- 299 milligrams potassium
- 1.1 milligrams iron
- 22.8 milligrams magnesium
- 0.1 milligram thiamine
- 0.1 milligram riboflavin
- 19.4 micrograms folate
- 37.5 milligrams phosphorus
Kale is nutrient dense and is an excellent way to get many of the vitamins and minerals your body needs every day for optimal health.
Kale Is Packed With Powerful Antioxidants
Like other leafy greens, kale delivers a high dose of antioxidants. This includes beta-carotene, vitamin C, Quercetin, and Kaempferol. Antioxidants help counteract damage by free radicals in the body to keep you healthy and feeling your best.
Get Your Vitamin C By Going Green!
Kale is among the best sources of Vitamin C. A cup of raw kale contains more vitamin C than a whole orange!
Kale Can Lower Cholesterol
Kale contains bile acid sequestrants, which help to lower cholesterol levels. According to one research study, steaming kale dramatically increases the bile acid binding effect and increases its cholesterol reducing powers.
Choose Kale For Vitamin K
Vitamin K is an important nutrient for bodily functions including normal bone health and blood clotting. Research is showing that increased levels of vitamin K can help people diagnosed with Alzheimer’s disease.
Plant-Based Source of Iron
Iron is essential for good health, such as the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more. Per calorie, kale has more iron than beef, so it’s a great source for those following a plant-based diet.
Kale Is a Good Source of Calcium, Magnesium, and Potassium
Kale is a good, plant-based source of calcium, a nutrient that is very important for bone health. It also contains magnesium and potassium, minerals that protect against type 2 diabetes, reduced blood pressure and protect against heart disease.
Kale Can Help You Lose Weight
Despite the low amount of calories, kale contains protein and fiber. These are two of the most important nutrients when it comes to losing weight.
Kale is Good for Memory, Spatial Ability and Perceptual Speed
Research found that people who eat one to two servings a day of kale, spinach, and collard greens score the equivalent of 11 years younger on tests of mental ability than those who ate little or none.
How to Get More Kale in Your Diet
Fortunately, adding kale to your diet is relatively simple. You can simply add it to your salads or use it in recipes. Pick up a few bags of Tommy’s Superfoods. You can get your daily servings of kale in these flash-frozen vegetable mixtures:
Learn More
Check out these trusted online sources for additional information about the health benefits of kale!
Lola Schulin says
March 20, 2018 at 7:10 pmI have put my veggies on a cookie sheet, drizzle with olive oil and roast them in oven. Delicious!!
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