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Food Science

new belgian food pyramid

Belgium’s New Veggie-Centric, Upside-Down Food Pyramid

Have you read the news about Belgium’s new “upside down” food pyramid? If you’re following a plant-based diet or making…

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11/9/17 | Healthy Eating
Non GMO Project Butterfly

What are genetically modified fruits and vegetables?

Genetically modified fruits and vegetables, also known as “GMOs” (genetically modified organisms), are created in a laboratory environment using various…

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4/18/17 | Non-GMO
Avoiding Pesticides and GMOs in Your Diet - Tommy's Superfoods

Highest Risk Vegetables and Fruits for GMOs and Pesticides

If you’re making the commitment to eat a healthy, nutritionally sound diet, making fruits and vegetables a part of every…

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4/4/17 | Non-GMO
roasting frozen root vegetables

Raw or Cooked: What’s healthier?

It’s a known fact that eating more vegetables can improve your health, reduce the risk of developing heart disease by…

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3/23/17 | Healthy Eating
How to Pressure Cook Frozen Vegetables - Tommy's Superfoods

How to Pressure Cook Frozen Vegetables

Did you know that a pressure cooker offers one of the most convenient and energy efficient ways to cook frozen…

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3/21/17 | Cooking Tips
Washington Post - Frozen Vegetables are Better for the Planet

Think fresh is best? The Washington Post says “Think again!”

Earlier this month, the Washington Post published an article about the environmental concerns food waste is causing throughout the United…

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3/10/17 | Sustainability
How Many Servings of Fruit and Vegetables Should We Eat?

How Many Servings of Fruit and Vegetables Should We Eat Daily?

Everybody knows that eating fruit and vegetables is essential to a healthy diet. Both fresh and frozen fruits and veggies…

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11/29/16 | Healthy Eating
Frozen Green Beans

The Nutritional Value of Frozen Vegetables

Two recent research studies conducted in England have provided some valuable support for highlighting the nutritional value of frozen vegetables…

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11/3/16 | All About Frozen Vegetables
Frozen Vegetables Help the Planet

How Frozen Vegetables Help the Planet

If you want to live an environmentally sustainable, “green” life, the easiest thing you can do is to eat more…

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10/25/16 | All About Frozen Vegetables, Sustainability
non-gmo verified ft img

How is food non-GMO verified?

Consumer demand for products that don’t contain GMOs (genetically modified organisms) is growing every year. But how does a company…

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9/13/16 | Non-GMO
bags of Tommy's in a freezer

Are frozen vegetables healthy?

“Are frozen vegetables healthy?” is a common question that may come up as families plan meals and make decisions about…

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3/30/16 | All About Frozen Vegetables

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