plant based diet
Go Plant-Based in 2018
It’s almost 2018 (woo-hoo!) and that means New Year’s parties, yes, but also New Year’s resolutions. All jokes about New…
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12/28/17 | Healthy Eating
Belgium’s New Veggie-Centric, Upside-Down Food Pyramid
Have you read the news about Belgium’s new “upside down” food pyramid? If you’re following a plant-based diet or making…
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11/9/17 | Healthy Eating
7 Reasons Your Diet Needs More Veggies
Dieting is no fun! If you’ve tried a variety of “diets” to become healthier or lose weight, you may have…
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10/18/17 | Healthy Eating
Building Muscles on a Plant-Based Diet
Although more and more professional athletes are adopting a plant-based diet, from Venus Williams to David Carter to Carl Lewis,…
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9/19/17 | Healthy Eating
How to Get Enough Protein on a Plant-based Diet
Why Protein Matters Making sure your diet includes enough protein is essential for building, maintaining, and repairing the body. The…
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8/15/17 | Healthy Eating
Make Vegetables the Center of Your Plate
Why You Should Make Vegetables the Center of Your Plate Whether it’s adopting “Meatless Mondays,” going vegetarian or trying to…
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7/27/17 | Healthy Eating