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plant based diet

eat plant based in 2018

Go Plant-Based in 2018

It’s almost 2018 (woo-hoo!) and that means New Year’s parties, yes, but also New Year’s resolutions. All jokes about New…

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12/28/17 | Healthy Eating
new belgian food pyramid

Belgium’s New Veggie-Centric, Upside-Down Food Pyramid

Have you read the news about Belgium’s new “upside down” food pyramid? If you’re following a plant-based diet or making…

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11/9/17 | Healthy Eating
plant based diet

7 Reasons Your Diet Needs More Veggies

Dieting is no fun!  If you’ve tried a variety of “diets” to become healthier or lose weight, you may have…

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10/18/17 | Healthy Eating
vegan protein foods

Building Muscles on a Plant-Based Diet

Although more and more professional athletes are adopting a plant-based diet, from Venus Williams to David Carter to Carl Lewis,…

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9/19/17 | Healthy Eating
plant-based diet protein

How to Get Enough Protein on a Plant-based Diet

Why Protein Matters Making sure your diet includes enough protein is essential for building, maintaining, and repairing the body. The…

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8/15/17 | Healthy Eating
Make Vegetables The Center of Your Plate

Make Vegetables the Center of Your Plate

Why You Should Make Vegetables the Center of Your Plate Whether it’s adopting “Meatless Mondays,” going vegetarian or trying to…

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7/27/17 | Healthy Eating

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