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Research

reduce holiday food waste

Tips for Reducing Holiday Food Waste

The holiday season is here! What’s not to love about enjoying extra time with family, friends, and good food?  We can…

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12/13/17 | Sustainability
new belgian food pyramid

Belgium’s New Veggie-Centric, Upside-Down Food Pyramid

Have you read the news about Belgium’s new “upside down” food pyramid? If you’re following a plant-based diet or making…

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11/9/17 | Healthy Eating
Non GMO Project Butterfly

What are genetically modified fruits and vegetables?

Genetically modified fruits and vegetables, also known as “GMOs” (genetically modified organisms), are created in a laboratory environment using various…

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4/18/17 | Non-GMO
Avoiding Pesticides and GMOs in Your Diet - Tommy's Superfoods

Highest Risk Vegetables and Fruits for GMOs and Pesticides

If you’re making the commitment to eat a healthy, nutritionally sound diet, making fruits and vegetables a part of every…

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4/4/17 | Non-GMO
roasting frozen root vegetables

Raw or Cooked: What’s healthier?

It’s a known fact that eating more vegetables can improve your health, reduce the risk of developing heart disease by…

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3/23/17 | Healthy Eating
vegetarian diet

How to Start a Vegetarian Diet

Have you been considering adopting a vegetarian or plant-based diet? If so, you’re not alone. With each passing year, more…

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3/16/17 | Healthy Eating
Washington Post - Frozen Vegetables are Better for the Planet

Think fresh is best? The Washington Post says “Think again!”

Earlier this month, the Washington Post published an article about the environmental concerns food waste is causing throughout the United…

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3/10/17 | Sustainability
grilled tofu recipe and vegetables

4 Reasons to Try Meatless Monday

Are you trying to include “Meatless Monday” in your regular dietary routine? If so, you’re not alone. The Meatless Monday…

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2/28/17 | Healthy Eating
How Many Servings of Fruit and Vegetables Should We Eat?

How Many Servings of Fruit and Vegetables Should We Eat Daily?

Everybody knows that eating fruit and vegetables is essential to a healthy diet. Both fresh and frozen fruits and veggies…

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11/29/16 | Healthy Eating
Frozen Green Beans

The Nutritional Value of Frozen Vegetables

Two recent research studies conducted in England have provided some valuable support for highlighting the nutritional value of frozen vegetables…

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11/3/16 | All About Frozen Vegetables
Are All Organic Foods Non-GMO?

Are All Organic Foods Non-GMO?

Most savvy shoppers are aware that labeling systems are in place to help you figure out the organic foods from…

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11/1/16 | Healthy Eating, Non-GMO
Where to Buy Non-GMO Foods

Where to Buy Non-GMO Food

Trying to figure out the best way to avoid food with GMOs (genetically modified organisms) isn’t always an easy task.…

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9/20/16 | Non-GMO
cauliflower and green beans cooking in cast iron skillet

Frozen Vegetables Nutrition: What You Need To Know

There’s little doubt that frozen vegetables are a handy cooking staple to have in your kitchen year-round, and for those…

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8/25/16 | All About Frozen Vegetables
sustainably sourced greens

Why You Should Care if Your Food is Sustainably Sourced

Chances are, if you’re like most people around the country, you do your food shopping in a large grocery store…

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8/18/16 | Sustainability
organic farming 1

What Is Organic Farming?

Organic farming uses methods that preserve the natural environment and avoids most pesticides and antibiotics. The U.S. Department of Agriculture…

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7/28/16 | Sustainability
bags of Tommy's in a freezer

Are frozen vegetables healthy?

“Are frozen vegetables healthy?” is a common question that may come up as families plan meals and make decisions about…

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3/30/16 | All About Frozen Vegetables

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