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Try Tommys Superfoods frozen vegetable medleys today

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Join the challenge to eat a month of veggie-centric meals and get coupons for free Tommy's Superfoods, a printable meal planner, and healthy eating super tips delivered straight to your inbox.
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1 Month: Vegetables at Every Meal

super greens skillet - vegetables at breakfast

Breakfast

vegetables at lunch sweet potato salad bowl

Lunch

asparagus & kale veggie centric meal

Dinner

beet hummus - vegetable centric snack idea

& In-Between

Make Vegetables the Center of your Plate

Get Started

Eat at least 3 servings per day.

We each need 3 servings of vegetables every day, but once you get started, who can stop at just 3?

Join the challenge and we'll send you a printable meal planner, ideas for incorporating more vegetables into your diet, recipes, healthy eating tips, and more.

Post photos of your meals on Instagram and join the #ThinkVeggiesFirst community!

meal plan on fridge

Show Us Your Veggies

Post photos on Instagram of vegetable-centered meals, using the #ThinkVeggiesFirst hashtags and tag us @TommysSuperfoods,we’ll be your support team and cheerleader during your month of healthy eating.  Need ideas? Check out what other people are posting:

#thinkveggiesfirst

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Dec 15

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Sunday cooking for the week 🥬 
walmart and krogerco are carrying the best frozen foods! Not having to go to Whole Foods to find sietefoods tortillas is kind of a big deal 💁🏼‍♀️🙈 #ifyougetityougetme 
#caulipower #sietefoods #thinkveggiesfirst #plantpowered #healthymealhacks #plantbased #quickmealprep #quickmeals #veghead #sweetpotatoasts #tommyssuperfoods #butfirstveggies #groceryhaul

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Jul 6

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My favorite recipe for the past two summers is THIS 🍉🥑So like do yourself a favor swipe right for the recipe, hit the bookmark button to save this one and finally go over and follow the conceptmovenutrition IG account for more daily recipes, tips, and tricks!

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Sep 4

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GIVEAWAY CLOSED 🚨Giveaway Alert! 
Are you settled back into the school routine yet? Get mornings off to a healthy, delicious, and sustainable start with Tommy’s and @nelliesfreerange eggs. We’re teaming up with our friends at Nellie’s to bring you a super tasty giveaway! 
To enter:
1. Like this post
2. Follow @tommyssuperfoods & @nelliesfreerange 
3. Tag friends who know veggies + eggs make the perfect breakfast. More tags = more entries!
This giveaway will be open until Wednesday, September 11th at 4pm EST. 4 winners will be selected here and 4 more on Nellie’s feed, so head over there to double your chance of winning! Each winner will get 3 free packages of Tommy’s and a free carton of Nellie’s Free Range Eggs. (This giveaway is not affiliated with Instagram.)

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Apr 24

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Look for our new Half Brussels Sprouts - coming soon to grocery store freezer shelves near you!  #TommysSuperFoods #BrusselsSprouts #YummyFood

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Jan 9

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Our yummy Mediterranean Bowl with Tommy's Broccoli Remix celebrates The Mediterranean Diet, which emphasizes simple, plant-based cooking, and has been named best diet by US News and World Report for "healthy eating, easiest diet to follow, best plant-based diet and best diet for diabetes".⠀
Meals from the sunny Mediterranean have been linked to stronger bones, a healthier heart, a lower risk of dementia and breast cancer, and longer life, along with a reduced risk for diabetes and high blood pressure.⠀
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#TommysSuperfoods #MediterraneanDiet #PlantPowered

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Mar 5

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Veg-e-ta-ble, noun: a delicious part of every meal 😋🥦⠀
⠀
#Vegetables #Veggies #ThinkVeggiesFirst #EatYourVeggies #PlantBased #PlantPowered #VegetableMedleys #HealthyEats #CleanEating #EatingWell #GoodMoodFood #IGFood #FeedFeed #VeganEats #VegetarianEats #HealthyFood #Buzzfeast #Instayum #Droolworthy #Delish #Eeeeeats #RootFusion #BroccoliRemix #VegetableMedley #CauliflowerAndGreenBeans #AsparagusAndKale #Superfoods #FrozenVegetables #WhatsOnMyTable #WhatsOnMyPlate

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Aug 6

Open
When you let the veggies do the talking they have so many wonderful things to say!😊 ⠀
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#AsianFusion #TommysSuperFoods #PlantPowered

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Oct 29

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If you’d like a healthier and easier version of traditional fried rice, try swapping out the rice for quinoa in this easy quinoa fried “rice” recipe! It’s super flavorful and delicious, and only takes about 10 minutes to make. It cooks in one skillet so there’s minimal clean-up and since you will be using Tommy’s veggies, there’s no washing, peeling or chopping required! ⠀
Tommy’s Quinoa Fried “Rice”⠀
INGREDIENTS:⠀
3 Tablespoons of Extra Virgin Olive Oil, divided⠀
2 large eggs, whisked⠀
1 bag of either Tommy’s Asian Fusion (shown) or Veggie Medley⠀
3 cups of cooked and chilled quinoa (approx. 1 cup uncooked)⠀
2 Tablespoons low sodium soy sauce⠀
Cilantro leaves or thinly slice scallions for garnish⠀
DIRECTIONS:⠀
Heat 1/2 tablespoon of olive oil (or butter) in a large skillet over medium-high heat until melted. Add egg, and cook, stirring until scrambled. Remove egg, and transfer to a separate dish.⠀
Add additional tablespoon of olive oil to skillet and add one bag of Tommy’s Asian Fusion or Veggie Medley. Cook according to package instructions.⠀
In same skillet with the cooked veggies, increase heat to high, add the remaining 1 1/2 tablespoons of olive oil, and immediately add the cooked quinoa and soy sauce and stir until combined. Continue stirring for an additional 3 – 5 minutes to fry the quinoa until it begins to brown. Remove from heat, add in the eggs and stir to combine.⠀
Top with cilantro or scallions and serve immediately.

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May 18

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Spring time is the perfect time for Pasta Primavera and the best part is that all you need to do is grab a bag of Tommy's Asparagus and Kale. No washing, chopping or blanching required. Just sauté Tommy's on the stove top and toss with your favorite cooked pasta. Add a dash of olive oil, a sprinkle of parmesan cheese and top with toasted pine nuts if you like. You can create many versions using a different Tommy's veggie blend each time.  The possibilities are deliciously endless! ⠀
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#TommysSuperFoods #PastaPrimavera #PlantPowered
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