Try Tommys Superfoods frozen vegetable medleys today

Join the Challenge & Enter to Win!

Join the challenge to eat a month of veggie-centric meals and get coupons for free Tommy's Superfoods, a printable meal planner, healthy eating super tips delivered straight to your inbox, and enter for a chance to win 100 free packages of Tommy's Superfoods.

Signup here for one entry. Get additional entries by posting photos of vegetable-centric meals on Instagram tagged with #ThinkVeggiesFirst and @TommysSuperfoods.

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Staying healthy or losing weight isn’t about a special diet.
It’s not about what you take off your plate or a long list of “no’s.”

It’s about what you put on it, and a pile of yes.
Healthy eating is simple. Just eat more vegetables.

Start each meal plan by choosing the vegetables first, then fit everything else around it.
Just #ThinkVeggiesFirst and you’ll rock your plate.

Easy
Healthy
Tasty
Win Free Tommy's

1 Month: Vegetables at Every Meal

Breakfast

Lunch

Dinner

beet hummus - vegetable centric snack idea

& In-Between

Make Vegetables the Center of your Plate

Get Started

Eat at least 3 servings per day.

We each need 3 servings of vegetables every day, but once you get started, who can stop at just 3?

Join the challenge and we'll send you a printable meal planner, ideas for incorporating more vegetables into your diet, recipes, healthy eating tips, and more.

Post photos of your meals on Instagram and join the #ThinkVeggiesFirst community!

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Show Us Your Veggies

Post photos on Instagram of vegetable-centered meals, using the #ThinkVeggiesFirst hashtags and tag us @TommysSuperfoods. Tag us up to 4 times each day and get an additional sweepstakes entry for each photo, plus we’ll be your support team and cheerleader during your month of healthy eating. Need ideas? Check out what other people are posting:

Official Sweepstakes Rules