
Easy
Healthy
Tasty
1 Month: Vegetables at Every Meal

Breakfast

Lunch

Dinner

& In-Between
Make Vegetables the Center of your Plate
Eat at least 3 servings per day.
We each need 3 servings of vegetables every day, but once you get started, who can stop at just 3?
Join the challenge and we'll send you a printable meal planner, ideas for incorporating more vegetables into your diet, recipes, healthy eating tips, and more.
Post photos of your meals on Instagram and join the #ThinkVeggiesFirst community!

Show Us Your Veggies
Post photos on Instagram of vegetable-centered meals, using the #ThinkVeggiesFirst hashtags and tag us @TommysSuperfoods,we’ll be your support team and cheerleader during your month of healthy eating. Need ideas? Check out what other people are posting: