Staying healthy or losing weight isn’t about a special diet.
It’s not about what you take off your plate or a long list of “no’s.”
It’s about what you put on it, and a pile of yes.
Healthy eating is simple. Just eat more vegetables.
Start each meal plan by choosing the vegetables first, then fit everything else around it.
Just #ThinkVeggiesFirst and you’ll rock your plate.
Easy- Healthy
- Tasty
1 Month: Vegetables at Every Meal
Breakfast
Lunch
Dinner
& In-Between
Eat at least 3 servings per day.
We each need 3 servings of vegetables every day, but once you get started, who can stop at just 3?
Join the challenge and we'll send you a printable meal planner, ideas for incorporating more vegetables into your diet, recipes, healthy eating tips, and more.
Post photos of your meals on Instagram and join the #ThinkVeggiesFirst community!
Show Us Your Veggies
Post photos on Instagram of vegetable-centered meals, using the #ThinkVeggiesFirst hashtags and tag us @TommysSuperfoods,we’ll be your support team and cheerleader during your month of healthy eating. Need ideas? Check out what other people are posting:
