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Way to go!

Congratulations on signing up for the #ThinkVeggiesFirst challenge!

We’re so excited you’re joining us in a month of veggie-centric meals and can’t wait to see what delicious menus you come up with.  Watch your inbox for your free meal planner – print four copies, one for each week, fill it out with vegetable-centric meal ideas, and stick it up on your refrigerator to help you stay on track.

meal plan on fridge

Need a cheerleader?

We can’t wait to see what delicious, veggie-filled meals you’re eat during the challenge.  Post photos on Instagram of vegetable-centered meals, using hashtags #ThinkVeggiesFirst and tag us @TommysSuperfoods – we’ll be there to cheer you on along the way during your month of healthy eating.

Watch our blog and Instagram account for more great veggie-centric meal ideas!

#thinkveggiesfirst

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Dec 15

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Sunday cooking for the week 🥬 
walmart and krogerco are carrying the best frozen foods! Not having to go to Whole Foods to find sietefoods tortillas is kind of a big deal 💁🏼‍♀️🙈 #ifyougetityougetme 
#caulipower #sietefoods #thinkveggiesfirst #plantpowered #healthymealhacks #plantbased #quickmealprep #quickmeals #veghead #sweetpotatoasts #tommyssuperfoods #butfirstveggies #groceryhaul

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Jul 6

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My favorite recipe for the past two summers is THIS 🍉🥑So like do yourself a favor swipe right for the recipe, hit the bookmark button to save this one and finally go over and follow the conceptmovenutrition IG account for more daily recipes, tips, and tricks!

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Sep 4

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GIVEAWAY CLOSED 🚨Giveaway Alert! 
Are you settled back into the school routine yet? Get mornings off to a healthy, delicious, and sustainable start with Tommy’s and @nelliesfreerange eggs. We’re teaming up with our friends at Nellie’s to bring you a super tasty giveaway! 
To enter:
1. Like this post
2. Follow @tommyssuperfoods & @nelliesfreerange 
3. Tag friends who know veggies + eggs make the perfect breakfast. More tags = more entries!
This giveaway will be open until Wednesday, September 11th at 4pm EST. 4 winners will be selected here and 4 more on Nellie’s feed, so head over there to double your chance of winning! Each winner will get 3 free packages of Tommy’s and a free carton of Nellie’s Free Range Eggs. (This giveaway is not affiliated with Instagram.)

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Apr 24

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Look for our new Half Brussels Sprouts - coming soon to grocery store freezer shelves near you!  #TommysSuperFoods #BrusselsSprouts #YummyFood

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Jan 9

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Our yummy Mediterranean Bowl with Tommy's Broccoli Remix celebrates The Mediterranean Diet, which emphasizes simple, plant-based cooking, and has been named best diet by US News and World Report for "healthy eating, easiest diet to follow, best plant-based diet and best diet for diabetes".⠀
Meals from the sunny Mediterranean have been linked to stronger bones, a healthier heart, a lower risk of dementia and breast cancer, and longer life, along with a reduced risk for diabetes and high blood pressure.⠀
⠀
#TommysSuperfoods #MediterraneanDiet #PlantPowered

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Mar 5

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Veg-e-ta-ble, noun: a delicious part of every meal 😋🥦⠀
⠀
#Vegetables #Veggies #ThinkVeggiesFirst #EatYourVeggies #PlantBased #PlantPowered #VegetableMedleys #HealthyEats #CleanEating #EatingWell #GoodMoodFood #IGFood #FeedFeed #VeganEats #VegetarianEats #HealthyFood #Buzzfeast #Instayum #Droolworthy #Delish #Eeeeeats #RootFusion #BroccoliRemix #VegetableMedley #CauliflowerAndGreenBeans #AsparagusAndKale #Superfoods #FrozenVegetables #WhatsOnMyTable #WhatsOnMyPlate
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Want recipe and meal ideas?

Need help filling out your meal planner or want more ideas for adding vegetables to meals?  Check out these posts on our website:

  • Meal Planning: Veggie-Centric Meals
  • A Week of Veggie-Centric Meals
  • Just Eat More Vegetables: The Key to a Healthy Diet

Don’t forget to visit our recipes section and super tips for great ideas for adding more vegetables to your plate.   Remember, this challenge isn’t about what you’re taking away, it’s about what you’re adding in.

Short on time?  Don’t worry, we’ve got you covered!

Click here to print a buy one get one free coupon, so you can have tasty veggies in a flash, no peeling, slicing or spicing needed.

BOGO coupon

Have fun, enjoy the challenge, and dig in!

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