Forget the pancakes and muffins, when it comes to breakfast, vegetables are where it’s at. At Tommy’s we’re all about starting each meal with vegetables, then choosing proteins, grains, and other delicious things to play off our vegetable of choice: it’s veggie-first thinking, all you need for a healthy (and tasty!) diet.
Last month we launched our #ThinkVeggiesFirst challenge and we’ve been cheering along as people shared great ideas and easy recipes for vegetable-centric meals on Instagram. One combination that we’ve seen over and over again is our seasoned frozen vegetables – whether Super Greens, Asparagus & Kale, or Fiesta Quinoa – served with a side of eggs: scrambled, hard boiled, or fried.
It’s easy to forget to include vegetables with breakfast, so we wanted to share some of our favorite Tommy’s + eggs ideas. Next time you need healthy breakfast…brunch…or lunch inspiration, try one of these super tasty, healthy, and easy combinations:
Tommy’s Super Greens + Scrambled Eggs + Avocado
Early morning of clients followed by a quick workout and home to this delicious brunch!👌🏻 Scrambled pepper eggs + avocado with crushed red pepper + @tommyssuperfoods Seasoned Super Greens (spinach, collared greens, kale and lemon juice!). 🥑🍳🌿 – Thanks to Tommy’s, it’s easy for me to eat more vegetables in every meal! I can never seem to buy and use a bag of greens up before it goes bad and to waste so this was perfect to use because @tommyssuperfoods frozen veggies can last up to two years in the freezer making it easy to keep on-hand for any occasion!🙌🏼 Now that I’m re-energized thanks to this delicious meal time to get back to work!💪🏼🤗 #sponsored #thinkveggiesfirst
Tommy’s Asparagus & Kale + Scrambled Eggs With Ham + Toast + Fruit
Who said veggies had to be a lunch or dinner side only? I love adding a side of veggies to my eggs (or mixed in) to add more vegetables to my diet. This seasoned asparagus & kale medley from @tommyssuperfoods is one of my favs! Their farm fresh veggies are available year round and the flash freezing process locks in nutrients and flavors so you get great flavor every time. @tommyssuperfoods makes it so easy to get veggies in every meal! #sponsored #thinkveggiesfirst . . . . . #michiganblogger #imsobloggingthis #healthyeating #healthyliving #veggies #eatrealfood #fuelyourbody #fitfam #fitfluential #motherrunner #wellness #sweatpink #whatsonmyplate #inthekitchen #breakfast #breakfastideas
Asparagus & Kale Over Rice + Hard Boiled Egg
Thanks to @tommyssuperfoods today’s dinner was super easy and delicious. Not only has Tommy’s made it easy for me to get more veggies in my meals but they’re also low sodium and Non-GMO with no artificial colors and flavors. Their Asparagus and Kale has been my favorite, with not much more needed than just a hard boiled egg for protein.Give Tommy’s a try, you’ll be glad you did! #sponsored #thinkveggiesfirst
Tommy’s Super Greens + Eggs + Cheese + Puff Pastry
Asparagus & Kale + Hard Boiled Egg
Lunch time WIN with @tommyssuperfoods Seasoned Asparagus + Kale …and topped with an egg.💚 I love how Tommy’s frozen veggies can last up to two years in the freezer making it easy to keep on-hand for any occasion. And this healthy bowl took less than 10 mins. to make. 🙌🏽 Yay to more vegetables in every meal! #thinkveggiesfirst #sponsored
Asparagus and Kale + Fiesta Quinoa + Avocado + Soft Boiled Egg + Hummus
Quick, easy + healthy meals for the win! — Sometimes #momlife gets a bit hectic & I don’t have enough time (or energy) to cook a whole meal from scratch. Fast food isn’t an option either because JJ and I are trying to eat healthier. Enter @tommyssuperfoods! Their Superfood Frozen Vegetables have been perfect for days when you just need something quick, healthy, and delicious! What’s great is that their pre-seasoned veggies are always low sodium, non-GMO, no artificial colors or flavors – just herbs and spices the way nature intended. #thinkveggiesfirst #sponsored — So what’s for dinner tonight? A bowl of @tommyssuperfoods Asparagus and Kale with a bit of quinoa (its under there somewhere!), avocado, a soft boiled egg, and hummus topped with sesame seeds + red pepper flakes. Yummmmmmm! . . . . #superfoods #healthychoices #veggiefood #healthyfoods #cleaneats #whatsfordinner #buddhabowl #lifestylechanges #momblogger #momsohard #honestmotherhood #cablogger #documentyourdays #joyfulmamas #thatsdarling #flashesofdelight #flatlaystyle #yolkporn #dailyfood #clickinmoms #foodielife
Fiesta Quinoa + Eggs + Milk + Cheese
These are a hit! Fiesta quinoa bites for the little to munch on this week. Found this new blend at Grocery Outlet and it’s a winner. It smells like breakfast burritos up in here.😍🌯🌯🍳 Recipes: ▪7 eggs ▪couple splashes of milk ▪s&p *mix these up really well & get those eggs scrambled then add… ▪1/2 cup of shredded cheese ▪1 bag of cooked @tommyssuperfoods Fiesta blend [cooked in the microwave] * mix everything together and distribute to 12 muffins *bake at 375 for about 20 mins . . . #toddlerapproved #toddlerfood #toddler #boymom #momlife #quickandeasymeals #quickandeasy #groceryoutlet #superfoods #kidfriendly #lifestyle #foodblog #blw #babyledweaning #healthyliving #healthyeats
Do you have a super tasty recipe or meal idea that uses our vegetables? Tag us on Instagram with @TommysSuperfoods and #ThinkVeggiesFirst. We can’t wait to see what delicious things you’re cooking up in your kitchen.