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Veggies for Breakfast? You Bet!

April 11, 2017 by Tommy's Superfoods Leave a Comment

If you’re trying to add more servings of vegetables to your daily diet, eating more veggies for breakfast is a delicious place to start! Whether you’re sitting down with the family for a Sunday brunch or making a fast grab and go breakfast sandwich or smoothie before hitting the morning commute, almost any breakfast recipe can be given an extra boost of vitamins, minerals and fiber by adding in some veggies.

And if you’re running short on preparation time, it’s easy to use Tommy’s Superfoods frozen vegetable mixtures as a substitute for fresh. Here are 10 of our favorite ways to have veggies for breakfast:

Veggies for Breakfast: Our Recommendations

smashed avocado toast with veggies

Smashed Avocado Toast with Veggies

Find the Recipe on Simple Green Moms

Avocado Toast can come to the rescue at any time of the day! It’s simple, delicious, and will keep you feeling full for hours. Feel free to get creative and try different kinds of bread and vegetables!

vegan breakfast burrito

Vegan Breakfast Burritos

Find the Recipe on Running on Real Food

If you’re not eating eggs or dairy, you’ll love this vegan tofu scramble that features avocado, cilantro, salsa, spices, beans, and lime. Layer it all in your favorite wrap (or eat it right out of a container!) for a satisfying breakfast. Kick things up a notch with Tommy’s Fiesta Quinoa.

sautéed vegetable bagel sandwich

Sauteed Veggie Bagel Sandwich

Get the Recipe on Mountain Momma Cooks

Turn an ordinary bagel into a gourmet breakfast sandwich with sautéed veggies and cream cheese. Following a dairy-free diet? Use your favorite spreadable nut-cheese instead!

sweet potato breakfast hash

Sweet Potato Breakfast Hash

Get the Recipe on Blissful Basil

Cook sweet potatoes, onions, and garlic to caramelized perfection along with smoked paprika, cumin, and turmeric. Add Pico de gallo, guacamole, and sour cream to create a tasty brunch that can also serve double duty as a dinnertime side dish. Want to skip all the cutting and seasoning? Use Tommy’s Seasoned Organic Sweet Potatoes instead.

sweet potato and kale veggie cakes

Sweet Potato Kale Veggie Cakes

Get the Recipe on Natural Comfort Kitchen

These cakes combine a simple batter (that can also be made gluten free) with sweet potato, chopped kale, onion, and garlic. The result is a crispy-on-the-outside and fluffy-on-the-inside that can be enjoyed alone or as part of a larger meal.

veggie quinoa pie

Veggie Quinoa Pie

Get the Recipe on Idea Hacks

Make this one ahead of time and cut and heat individual slices for a super-fast breakfast on the go. Avoiding eggs? Replace them with your favorite egg substitute. You can also get creative with the vegetables as well!

savory veggie waffles

Savory Veggie Waffles

Get the Recipe on Healthy Nibbles and Bits

Take waffles beyond the fruit options and give these veggie waffles a try. In this recipe, you’ll find spinach, peppers, basil, and scallions. So good you’ll want them for breakfast and dinner!

fruit and veggie muffins

Fruit and Veggie Muffins

Get the Recipe on Super Healthy Kids

The amazing thing about this recipe is that you can use almost any fruit and vegetable you have on hand as well as leftovers!  If you have picky eaters in your house, this is a creative way to “hide” fruits and veggies.

Produce Shelf Life Guide Featured Image

Vegetable Juice Smoothie

Get the Recipe on Joy of Blending

Love V8 but want to avoid all the added sodium and chemical preservatives? This vegetable smoothie lends itself to personalization, so add olive oil, hot sauce, basil or oregano as you like.

fruit and veggie smoothies

Fruit and Vegetables Smoothies

Get the Recipe on Petit Elefant

Fruit smoothies with a green vegetable “mix-in” are an excellent way to start the day – especially if you prefer sweet and fruity tastes in the morning. This smoothie uses berries, apples and cranberry juice with carrot and kale or spinach. Flax seeds add extra fiber to keep you feeling full.

Eating more veggies for breakfast is a great way to kick-start your day! 10 recipes we recommend:
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Vegetables for Breakfast: Are you hungry, yet?

Have you been convinced that sweet potatoes, spinach, kale, broccoli, carrots and a variety of other vegetables belong at the breakfast table? Once you try some of these suggestions, let us know what you think by posting in the comments or tagging us on social media. Happy eating!

Filed Under: Cooking Tips, Healthy Eating Tagged With: Favorite Recipes, quinoa, super greens, sweet potatoes

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