Think Veggies First

Join the Challenge!

Join the challenge to eat a month of veggie-centric meals and get coupons for free Tommy’s Superfoods, a printable meal planner, and healthy eating super tips delivered straight to your inbox.

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Make Vegetables the
Center of your Plate

Eat at least 3 servings per day.

We each need 3 servings of vegetables every day, but once you get started, who can stop at just 3? 

Join the challenge and we’ll send you a printable meal planner, ideas for incorporating more vegetables into your diet, recipes, healthy eating tips, and more.

Post photos of your meals on Instagram and join the #ThinkVeggiesFirst community!

Show Us Your Veggies

Post photos on Instagram of vegetable-centered meals, using the #ThinkVeggiesFirst hashtags and tag us @TommysSuperfoods,we’ll be your support team and cheerleader during your month of healthy eating.  Need ideas? Check out what other people are posting: